Ingrid CJ Westra
Hi! I’m Ingrid CJ Westra, a certified psychosocial therapist and coach with over 20 years of experience in my own practice, Back to Basics.
My Story
I grew up in Amsterdam as an only child. My childhood was shaped by bullying, constant self-adjustment, and the emotional weight of living in a home where my mother struggled with depression. From an early age, I learned to be extremely independent. This meant burying my true feelings and becoming a professional people-pleaser. By the age of 25, that way of living led me to burnout.
Alongside my formal training, these personal experiences have taught me invaluable lessons. They have shaped me into the coach and therapist I am today. Even after a lifetime of experience, I continue to learn something new every single day. Because life, in the end, is made up of countless small steps forward, rather than the massive leap we so often wish for.
My strength lies in helping you discover who you truly are and what makes you stronger.
My Motto: “Live Your Inner Truth!”
Together, we work to uncover what’s holding you back and break through the patterns that make you feel like you are not good enough. I already know you are good enough just the way you are. Do you?
Let’s explore what might be missing in your life and identify the patterns that prevent you from growing in the way you want to. I can provide you with the specific tools you need to move past these barriers and build new, positive habits.
I call this mental reprogramming.
What is Mental Reprogramming?
Many of us grow up in environments that do not fully support our potential. Over time, these experiences shape the way we think, react, and see ourselves.
Mental reprogramming means becoming aware of the patterns you learned earlier in life and consciously replacing the ones that no longer serve you. Instead of reacting through fear, self-doubt, or old habits, you learn to respond with clarity, confidence, and intention. It is not about changing who you are, but about freeing yourself from the patterns that keep you stuck. These patterns once served a helpful purpose, and now it is okay to thank them for how they supported you and respectfully let them go.
With my background as a psychosocial therapist and over 20 years of coaching experience, I work differently from standard approaches. I believe every person requires an individual method. What works for others may not work for you. My goal is to help you develop a calm and quiet mind so you can think clearly and reconnect with what you truly feel. From there, we can begin to move forward.
Together, we create a safe space where you can speak openly about your struggles, because you do not have to carry them alone.
My Core Values
I consider it an honor to guide people on their path of personal growth and healing, helping them reconnect with themselves and others.
In my work, I bring deep commitment, standing by your side throughout your journey. With creativity, I support you in discovering new perspectives and solutions that feel authentic to you. And through honesty, I offer a space grounded in openness and trust, because real change begins with real connection.
Are You Ready for Personal Growth?
If you’re ready to take the next step in your personal development journey, I’d be honored to guide you toward your authentic self.
Contact us today via +31 6 1062 9198 or schedule a consultation. Together, we’ll strengthen your connections, restore balance, and support your growth into the person you’re truly meant to be.